Everybody is required to complete our fundamental program before joining group classes. Fundamentals will familiarize you with the equipment and movements that we use at Get CrossFit while also gradually exposing you to the intensity of our workouts. Fundamentals consists of 6 instructional classes and attendance at all 6 classes is mandatory. After you complete your 6 instructional classes, you will be allowed to attend regularly scheduled group classes.
During the assessment, one of our coaches will take you through a warm-up. This will be followed by instruction on the basic movements needed to complete our introductory workout. Once you are comfortable with these movements, the workout will begin. Everything will be done at YOUR pace and at YOUR fitness level. Come dressed in clothing that allows you to move freely as well as a pair of gym shoes.
6 Fundamental Classes
Please call for an Appointment
(Last Class at 5:30 pm on Fridays)
Two classes twice per week:
Tues. & Thurs. Ages 7 – 12 yrs. 4:00pm – 4:30pm
$50 a month – (1) children
$75 a month – (2) children
$100 a month- (3) children